Contact@apzocorp.co +1-2345-2345-54
Open hours : Mon - Fri : 09:00 - 18:00

Tag

muscle groups
Choose two of these exercises. Do three rounds per exercise with 90-120 seconds of rest in between. Put your hands on paralets or ordinary aluminum bars for push-ups, move the center of gravity forward to the shoulder girdle, the legs bent at the knees under the body. The pelvis and shoulder joints are on the...