Choose two of these exercises. Do three rounds per exercise with 90-120 seconds of rest in between. Put your hands on paralets or ordinary aluminum bars for push-ups, move the center of gravity forward to the shoulder girdle, the legs bent at the knees under the body. The pelvis and shoulder joints are on the...
Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Donec sed odio dui. Etiam porta sem malesuada.
